W Fitness is family run by Hannah & Caroline – your Personal Trainers and number 1 Cheerleaders! We’re a women’s only boutique fitness studio unlike any conventional gym, offering a friendly and fun place to workout. We offer a specialised 30 minute circuit combining resistance machines for toning your body, and cardio exercises to maximise any unhealthy fat loss.
You will receive a personal programme that’s designed to help you reach your desired goals – whatever these may be. From wanting to lose fat and tone up, to wanting to feel more body confident and have more energy. Your personal programme will be reviewed monthly to keep your workout challenging and exciting. We understand that every woman is different so your programme should be tailored to you, therefore take into account your fitness level, age, measurements and your goals!
We promote a healthy way of life supporting our members outside of our fitness studio, as well as during their sessions. This includes providing nutritional and diet advice, as well as a selection of gorgeous healthy recipes for you to try. This ensures we can help you achieve your best results possible!
Our circuit was designed to help women like you, reach your goals.